Here at FitGenHub, we
see and design every service for young people which can help them lead an
active and healthy life. For this reason, we provide an array of fitness
techniques to enhance wellness and reach lifestyle goals
Personalized fitness
plans based on weight and height
Nutrition guidance to
fuel your body
Mental
wellness resources for a balanced mind.
Interactive tools to
track your progress
Habits of Healthy People
01
Hydrate
Staying hydrated isn’t just about quenching your thirst, it also keeps your body and
brain running. Not only can drinking enough water improve your thinking abilities but
may also help in digestion, increasing energy and decrease joint pain.
02
Move
Moving your body has a host of health benefits, including boosting your mood, giving you more energy, building muscle, protecting your bones. losing or maintaining weight and helping you get better sleep
03
Eat nourishing foods
Our bodies need a variety of foods to give us energy and keep them running. That
means eating a balanced diet that contains vitamins, minerals, and fiber, which can be
found in fruits and vegetables (with a focus on leafy greens), whole grains, legumes,
nuts, lean protein, and low fat dairy.
04
Limit processed foods and sugar
It’s best to eat mostly nutrient-dense foods. This means limiting highly processed
foods, like packaged and frozen foods, that typically have fewer nutrients but more
calories, fat, salt, and added sugars. You should also limit your intake of soda,
packaged cookies and chips, candy, and sweetened cereals.
05
Sleep
We all know sleep is important, but getting good sleep is really critical to your overall
health. When you sleep, your body is actually completing a number of essential tasks,
like maintaining bodily functions, repairing muscle tissue, restoring energy, processing new memories and information in the brain.
06
Quit smoking (if you smoke)
Smoking releases harmful chemicals into your body and can damage lung tissue, heart
health, and more. It’s no surprise that smoking is also the number one risk factor for
lung cancer.
That’s why quitting smoking is one of the most important things you can do for your
health, no matter your age or how long you’ve smoked. In fact, quitting smoking can
add up to 10 years to your life expectancy.
Our Services
Discover what
FitGenHub has to offer
Personalized Fitness
Plans
Tailored
workout routines for every weight and height class. Beginner-friendly
and advanced options. :Whether you're 50 kg and 157 cm or 70 kg and 180 cm, we’ve got a plan
just for you!
Nutrition Guidance
Balanced
meal suggestions designed to complement your fitness goals, and simple,
actionable advice for healthy eating.
Mental Wellness
Support
Stress
management techniques and mindfulness practices. Resources
to help you stay mentally strong on your wellness journey.
At FitGenHub, we offer three packs for all fitness levels. The Starter Pack includes basic workouts, meal plans, and a wellness tracker. The Active Pack features intermediate workouts, meal templates, and mindfulness guides. The Pro Pack provides advanced routines, tailored meal plans, and stress management techniques.
Eating a wide variety of nutritious foods, including fruit,
vegetables, nuts, seeds, and lean protein can help support your
overall health.
Many foods are both healthy and tasty. By filling your plate with
fruits, vegetables, quality protein sources, and other whole
foods, you’ll have meals that are colorful, versatile, and good for
you.
The journey to health and fitness can be a long one, even overwhelming at times. But when broken down into smaller steps, that journey becomes more manageable.
