Choose Your body type

Preferably used by teenagers

Obese

100 kg or more
all heights under 200 cm

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Over weight

80 to 90 kg
all heights under 190 cm

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Average weight

55 to 70 kg
all heights under 175 cm
all heights above 150 cm

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Underweight

50 kg or under
all heaights above 165 cm

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Whether you're 50 kg and 157 cm or 70 kg and 180 cm, we’ve got a plan just for you!